Diet Plan while taking MMS

Hello all. I am having trouble knowing what to eat during the 8 hour protocol. Yesterday I had brown rice and miso soup thinking this would be low in antioxidants but I think that it was actually a high antioxidant meal!
Does anyone know if there is a meal plan, giving ideas for foods to eat while on the protocol?
Thank you in advance,
Sally

I'm sure this question has been asked a lot. I think perhaps the best way to work it out would be to find a list of foods with the levels of antioxidants in therm.
I found this list of antioxidant levels in some foods if it helps anyone.

Thank you,
Sally

Eat low antioxidant snacks, not full meals, half-way between doses. One hour after the last dose of the day, eat as much as you want of anything plus supplements, except Vitamin-C.

Thank you CLO2.. I need to find a list of the antioxidant levels in foods. That's the challenge! I've been on the MMS1 protocol for one week now and don't want to stop but getting the food right has been tricky.
Thank you and wishing you a good day,
Sally

This may help.



Click on the attachment at the bottom of this forum post.